another lb

Woo down another lb, Loose 1 more and it'll be 10 lbs since i started this weight loss. I had a couple of downtime weeks here and there *cough*lastweek*cough* but I am still making progress. As slow as it seems.

I am officially on the second week of doing Insanity again and I can see that I am able to endure more within the workouts. So its only natural that as I am able to push farther and get stronger I'll seelbs drop as well. Although, from what I have read the second month is really when you start shredding.

I am probably losing inches but I can't really tell because my measuring tape from the Hip Hop abs is MIA. lol. A couple of people have talked about T25 and its crazy results. So I have a few options to go to after this round of Insanity, I can do another round, t25, hit up bodybuilder.com for a work out plan, or go straight into p90x3 lol. decisions decisions.

bah, slack week.

i stayed healthy on the food tip tho. i got of schedule helping my mom out while her car was in the shop. sooo ill have to pick week two back up. luckily i have an active job too and i also got bowling practice in.  so yaaa.

oh i got a blender and my mom gave me some protein shakes. so ya again.

pics still will updates will be on hold till week 2 is done. sorry :)

ah been a minute

i dont remember the last weigh in but i believe i lost about 3 lbs since my last check in.

i have to rearrange my schedule but i can't stop now.

a friend of mine wants me to do the visalis challenge with her. she's felted about the results she sees.

i got another waiting for me to join the p90x crew and  my mom bringing me some shake samples. 

i think this may be possible. ill do pics on Sunday.

The preliminaries

So I'm considering this month as just being the preliminary month. Its to get me in some kind of shape for what's to come. I realllly gotta push next month. Taking it to a new level hip hop abs + insanity.  Back to back. So about an hour hour and a half. This is the first half. Once these 3 months past its the gym membership wooo lol.  Gotta start lifting to tone....its a thought. We will see how these next two months pan out.  Eating wasn't  80% clean but the calorie count/burn is and was still in effect.

Weigh-in Sunday I keep maintained 291 last week.

Physical changes I can seee/feel

Flatter stomach not so bloated lkke it seems. I can look down and see my...feet lol that's always a good sign. I can feel my waist line between and under my belly button without having to have my stomach hanging over.

My man boobs look smaller and I think I can see some ab definition.

I seriously don't think I can get under 250 but we will see. Like I said the main goal is 220's -230's.  Fri or Sat, haircut. Then we can start the cut when I lose motivation.  See ya soon

Not much change

Although i feel a lot better amd thinner there hasn't been much of a change. Today ill do the hips buns and thighs as well as the insanity abs. And Ill kiick it up a notch for the last two weeks of December to go hard in January. 

Nothing like a shower.

Its like nothing revitalizes you more than a nice shower after a hard work out. I actually feel lighter this week. And at least like to believe that there is visual progress.

Today Insanity - Pure Cardio

Woooooo tough ish.

I keep wanting to see the belly go away first but I have to remember that everything around me is gettting chipped away as well. I am seeing a change in it when I stand lol sitting maybe a little big. Haha I can also pull it in more than i was able to before.  I am also seeing more definition in my shoulders,  which is strange to me because I always thought my shoulders were pretty solid so its amaazing lol.

I'm about to chug this nutritious breakfast shake, I hope it isn't nasty lol.

Week 1 photos

Bah, worked all weekend so didnt get to get that work out in like i had planned. But I'm going to start this week with a work out. I did splurge on lunch already, that just means that dinner has to be tight

Here are the photos I took Sunday
It looks like my upper back has slimmed down and my stomach isnt so bulgy. And yes, I have lopsided man boobs :P