Monday, December 2, 2013

As sweat rolls down my.....well, my rolls. lol

Just finished that Insanity portion of today's workout but wanted to update this before I hop in the shower. My Fat DID cry lol :

So here is my workout today: 30 minutes with Hip Hop Abs - Fat Burning Cardio

 Then I took a break, got my daughter out to the school bus after failing at trying to braid that thickness lol. 

25 minutes with Hip Hop Abs - Ab Sculpt then I ate some Cinnamon Toast Crunch...(don't judge)

 grabbed about 4 hours of sleep at Lunch. Couple of thinly sliced meatloaf sammiches (don't judge):P

 Took a 1 a day vitamin and a metabolism boosting supplement. Then did about 36 minutes of the Plyometric Cardio Circuit from Insanity I admit I skipped some of it towards the end and rested.

 Normally it's a 45 minute workout so I have no regrets.

 I can't tell you how many calories I burned to day, as I did not wear my cardio watch today. So yea, that's that for today.

 Now, I get to go to work for 12 hours.

 Hopefully this week isn't jacked up.

 On a side note, because I am doing double do it throughout the week, I am thinking of making maybe Friday and Sunday rest days.

 Until Tomorrow.

No comments:

Post a Comment