Let's start with this Meijer Pre-Work out mix, I wont lie, I'm nervous to drink these because sometimes this stuff taste so bad...
Hey, Actually wasn't bad.....now I have to wait 30 minutes and I'll hit an hour...of Hip Hop abs, Rest then do a session of Insanity.
I cooked Meatloaf last night, and was able to redeem my last meatloaf failure, in my daughters eyes so that will be dinner at 8 along with..im thinking broccoli and corn, i'll just go with a sandwich for lunch at 5 and yogurt at 12. The secret is to not take any money with me or i'll be looking at the vending machines and to grab something to eat BEFORE I go to work. Which will probably also just be a sandwich. I do have some sunflower seeds i could snack on if I need to.
I've been contemplating not getting a hair cut or shaving until I lose about 30 lbs. That's the first Milestone goal. It brings me closer to the goal of 250 that I wanted but I think if muscle mass allows me to, I'd like to shoot for the 220's overall.
This is not a diet, this just changing the ingredients and amount of what i normally eat. and trying to inject more HEALTH into my lifestyle. That's the key word.
Last year, i started working out every morning. After the first week, I felt great, then I had a break and took a trip but I didn't continue on my trip, Once I got back I just never started back up and my whole flow was ruined.
Can't let that happen this time.
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